Who is Heidi Powell from ABC’s Extreme Weight Loss? Bio, Wikipedia, Net Worth, Age, Husband, Dave Hollis, Social Media, Show, Ethnicity, Podcast, and More

Who is Heidi Powell?

Heidi Powell is a well-known fitness trainer, businesswoman, transformation specialist, nutrition nut, entrepreneur, media personality, and author, well known as the ex-wife of Chris Powell and Derek Solomon. She gained national recognition as a co-host on ABC’s Extreme Weight Loss, where she helped individuals achieve dramatic physical and emotional transformations.

Read more on Chris Powell (Persona Trainer)

How old is Heidi Powell?

Heidi was born on March 28, 1982, in Flagstaff, Arizona, making her 43 years old as of 2025. She always celebrates her birthday on March 28 every year, and her zodiac sign is Aries.

Personal Information Summary

Early Life and Education

Heidi was born on March 28, 1982, in Flagstaff, Arizona. From a young age, Heidi was passionate about fitness and healthy living. She often created workout routines for herself and her friends. After high school, Heidi worked at a Gold’s Gym franchise in Provo, Utah, starting as a front-desk attendant. This experience deepened her interest in fitness and wellness. It’s worth noting that Heidi holds credentials from ACE and CrossFit and has a degree in Psychology from the University of Arizona. During her college years, she worked part-time as a personal trainer.

Heidi Powell Husband

Heidi Powell is not currently married. She was previously married to Chris Powell, but they divorced in May 2020. Together, they share two children, Cash and Ruby. Heidi was also in a relationship with Derek Solomon, with whom she also has two children, Matix and a daughter named Marley. After her separation from Chris, Heidi dated Dave Hollis, a former Disney executive and motivational speaker. Their relationship began in September 2020 and lasted until his passing in 2023. As of the latest updates, Heidi Powell is not publicly dating anyone. She has expressed a focus on personal growth, her children, and her career

Dave Hollis Heidi Powell

Powell’s previous relationship was with popular author and former Disney executive Dave Hollis. They began dating in September 2020. Unfortunately, Hollis passed away on February 11, 2023, at the age of 47 due to cardiac arrest caused by a drug overdose, according to People.

What does Heidi Powell do to earn a living?

Heidi earns a living through diverse ventures that span from fitness, media, entrepreneurship, and digital influence.

Heidi Powell Career Background

Powell began her career at Gold’s Gym in Provo, Utah, working the front desk. This position sparked her passion for fitness and wellness. She later ventured into the field of real estate and worked as a real estate agent from 2002 to 2008. This role gave her a small sense of satisfaction by supporting others and positively impacting their lives. Heidi and Chris met in 2008 in a self-improvement seminar, and something that started as a partnership transformed into romance.

In 2011, the couple was approached by ABC Network to host their show ‘Extreme Weight Loss.’ Thereafter, Heidi rose to recognition as she worked side-by-side with Chris Powell on ABC’s hit show. Since then, Heidi has become a household name and a key figure in the United States. Heidi inspired and uplifted thousands worldwide, acting as a guiding force and nurturing leader for participants facing challenges. She was their daily fitness coach, voice of reason, and biggest cheerleader.

In March 2017, Chris and Heidi co-founded TRANSFORM, a digital platform offering personalized fitness, nutrition tracking, and coaching. On the other hand, Heidi is the co-founder of Athia Skin, alongside fellow female fitness entrepreneur, Brooke Ence. The company focuses on empowering women and supporting mothers and children with its charitable efforts. It also aims to help women feel beautiful in their skin at any age.

Other Ventures

In the past year, Heidi expanded her range of services to include personal development, where she coaches thousands through transformative life changes using her signature inside-out method. Occasionally, she has developed personal development courses like SHOW UP, which helps clients build a strong sense of identity, set meaningful goals, rewrite their story, and pursue the life they’ve always dreamed of.

Beyond the entertainment industry, Heidi is an outstanding authored several books alongside Chris Powell. Her notable list of books includes Choose More, Lose More, for Life, which topped the New York Times Best Seller list immediately after its release, and Extreme Transformation: Lifelong Weight Loss in 21 Days, released in December 2015. The book provides a comprehensive blueprint for changing your body and life in just 21 days. Moreover, Heidi is a regular contributor to prominent health magazines and became an IFBB Bodybuilding Pro in July 2017.

Furthermore, Heidi writes an incredibly successful blog, where she shares her insights and expertise on fitness regimens, parenting advice, family-friendly workouts, healthy recipes, health and wellness trends, and her secrets to balancing it all. Additionally, she offers fitness and personal growth programs through her platform, emphasizing accountability, balanced living, and mental wellness. Her “5 Days to Balance Bootcamp” is one of her popular offerings, praised for its whole approach to transformation. When not travelling, she resides in Arizona with her four children.

How Tall is Heidi Powell?

Heidi is approximately 5 feet 6 inches tall, equaling 1.68 meters.

Heidi Powell Net Worth

As of 2025, Heidi Powell’s estimated net worth is between $100,000 and $1 million. This wealth primarily comes from her work as a TV show host, notably co-hosting ABC’s Extreme Weight Loss, content creation through YouTube, as well as her ventures in fitness coaching, personal development, and publishing.

Social Media

Heidi is gaining popularity on social media, where she interacts and reconnects with her followers. You can follow her on her social media handles.